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Checklist of Reasons to Meditate

 

From my research, I have come up with a long list of reasons why people have been meditating through the ages. 

What are YOUR Reasons to Meditate?

 
   
 

A deep interior silence filled with love and bliss

 

A sense of belonging

 

A sense of meaning

 

Ability to control involuntary bodily functions, e.g. heart rate, body temp, metabolism

 

Ability to see into the nature of existence

 

Altered states of consciousness (for peace, insight)

 

Animal communication

 

Answers to important life questions

 

At-oneness with God / Union with the Divine / Deep states of ecstatic absorption

 

Awakening;  Enlightenment

 

Bliss

 

Calm and clarify the mind

 

Channeling

 

Communicate with angels / guides

 

Communication with people who have crossed over (died)

 

Contemplate the divine qualities of God

 

Cultivate and awareness of the divine presence

 

Cultivate refined energy states

 

Cultivation of positive, beneficial, life-affirming mind states

 

Deep spiritual experiences

 

Devotion to God

 

Eliminate negative emotions and mind states

 

Enhanced creativity / "flow" states

 

Enhanced performance in work / life / sport etc.

 

Find answers to the mystery of suffering, old age and death

 

Freedom from the restrictions of "brand name" religions

 

Healing (physical and mental / emotional ailments)

 

Inner transformation

 

Invite the presence of God into the heart of the meditator

 

Invoke the power of a specific deity

 

Liberation from suffering

 

Open the mind

 

Open the mind and heart to the divine presence

 

Penetrating insights into the nature of the mind and the process by which it creates and perpetuates suffering and stress

 

Physical benefits (blood pressure, cholesterol, pain control etc)

 

Relax the body

 

Seeking (finding) the sacred in the depths of one's own being

 

Solicit dreams or visions to bring special wisdom or power /  contact with guardian spirits

 

Special powers (psychic, intuitive, healing, sensitive to energy, able to work powerfully with own energy & influence the energy of others etc)

 

Special wisdom

 

Spiritual realisation (manifestation)

 

Spiritual sustenance

 

Surrendering to the Divine (for the sake of union with the Divine)

 

Transform negativity directly into wisdom and compassion

 

Unshakable inner peace that external circumstances can't disturb

 

Other:

 

 
 
 
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