From my research, I have come up with a long list of reasons why people have been meditating through the ages.
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A deep interior silence filled with love and bliss |
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A sense of belonging |
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A sense of meaning |
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Ability to control involuntary bodily functions, e.g. heart rate, body temp, metabolism |
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Ability to see into the nature of existence |
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Altered states of consciousness (for peace, insight) |
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Animal communication |
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Answers to important life questions |
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At-oneness with God / Union with the Divine / Deep states of ecstatic absorption |
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Awakening; Enlightenment |
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Bliss |
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Calm and clarify the mind |
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Channeling |
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Communicate with angels / guides |
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Communication with people who have crossed over (died) |
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Contemplate the divine qualities of God |
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Cultivate and awareness of the divine presence |
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Cultivate refined energy states |
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Cultivation of positive, beneficial, life-affirming mind states |
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Deep spiritual experiences |
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Devotion to God |
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Eliminate negative emotions and mind states |
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Enhanced creativity / "flow" states |
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Enhanced performance in work / life / sport etc. |
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Find answers to the mystery of suffering, old age and death |
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Freedom from the restrictions of "brand name" religions |
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Healing (physical and mental / emotional ailments) |
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Inner transformation |
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Invite the presence of God into the heart of the meditator |
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Invoke the power of a specific deity |
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Liberation from suffering |
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Open the mind |
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Open the mind and heart to the divine presence |
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Penetrating insights into the nature of the mind and the process by which it creates and perpetuates suffering and stress |
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Physical benefits (blood pressure, cholesterol, pain control etc) |
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Relax the body |
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Seeking (finding) the sacred in the depths of one's own being |
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Solicit dreams or visions to bring special wisdom or power / contact with guardian spirits |
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Special powers (psychic, intuitive, healing, sensitive to energy, able to work powerfully with own energy & influence the energy of others etc) |
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Special wisdom |
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Spiritual realisation (manifestation) |
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Spiritual sustenance |
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Surrendering to the Divine (for the sake of union with the Divine) |
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Transform negativity directly into wisdom and compassion |
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Unshakable inner peace that external circumstances can't disturb |
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Other: |