The Chocolate Cake Meditation

Cultivating the ability to be fully present in the moment is one of the most useful practices busy people could possibly surrender to.  A stable, clear mind facilitates creative problem solving and enhances personal and inter-personal wellbeing.  Who knows what you could be capable of once you've mastered the ability to be fully present while a piece of dark, moist chocolate cake…?

Learning to be fully present is not easy amidst the constant bombardment of information and demands of our typical hectic everyday lives.  Being introduced to mindfulness meditation through The Chocolate Cake Meditation awakens  a new way of thinking and feeling about life, work and chocolate cake eating.  Expert guidance by Antoinette Ehmke ensures that the mind and senses are fully engaged during this unusual experience.

The Chocolate Cake Meditation can be served as a delicious* 45 minute stand-alone presentation during Conferences, Seminars or Workshops, OR as part of a Chill & Charge Retreat.

*The Chocolate Cake Meditation involves the actual eating of real dark, moist chocolate cake!  For people who can not participate in chocolate cake eating for medical reasons, we provide fresh strawberries or other seasonal fruit as an alternative indulgence.

Praise for "The Chocolate Cake Meditation"
“Fabulous. , awesome, wonderful - the best chocolate cake I have had in forever.”
Cathy Bell, Specialised Kinesiologist (Cape Town)

“Slows down the eating process & made me very aware of what I was doing.”
Les Witham,  Specialised Kinesiologist and Trainer (Johannesburg)

“YUM … Stunning!”
Melanie Bennett, Specialised Kinesiologist (KZN)

"The chocolate cake meditation offers a new and fresh outlook on eating!"
Valerie Hohls, Teacher (Pretoria)

"The strawberry eating experience had me thinking about how much weight have I gained mainly due to not eating in a proper meditative way."
Bryan X. Fina, Publisher (Pretoria)

"The Eating Meditation – practice of mindfulness – offered a lot of reminders about many things!"
Carol Green, MD (Pretoria)

"The Dark Rich Moist Chocolate Cake Meditation brought a whole new meaning to eating for me